Disgrace, self-loathing, pride, judgment all rose to the surface and dissolved and my spirit in this minute transformed, and rested completely in her temple. It was like releasing the top of a pressure cooker, ideas, beliefs and judgments flew out like hot steam and in another instant, there was just space and good cooked food inside. My soul rested happily in this place. For another hour on my mat I was yoga.

Nothing prepared me for this encounter. Up to that point, yoga was for me 90 minutes of asanas followed by spice tea and ginger cookies conversing about the new Deepak Chopra publication or fawning over Jai Uttal’s new CD. On this fateful day, nevertheless, nudity both electrified and intensified my experience of yoga. The minute was a complete shock – nude in my own family room, on my mat, I united into that divine union we all seek.
That has been the first time in three years of my yoga practice which I found what one calls yoga. I went deeper into my practice, my hands brushed past my nipples in Warrior One. I ‘d nipples for the very first time within my practice, not just a pressed down ‘uniboob’ in a yoga sports bra.
Even recently showered in the yoga practice, my body had her own unique smell like vanilla and world – Had I ever smelled myself before? It was maybe one of the first times I ‘d ever existed within my body purposely without judgment and had been able to observe the miracle of creation and also the simple joy of even having a body. Each freckle became a mystery and something to rouse wonder. The experience was both transcendental and embodied, both sacred and secular.
It was the most profound practice of my life. I appeared from savasana with purpose, transformed. I did a Google search to see who else was offering naked yoga at the time and only came across all-male classes that appeared to underscore Tantric-practice, read lots of male-on-male action.
I used ton’t desire some strange man’s hands on me in child’s pose, but I did need to see if others out there were having similar experiences. Frustrated that there were no options for me to practice apart from in my family room, I tentatively put out an announcement that I would be offering a course. The result was free family nudism pics . I received an outpouring of inquiries in my email box including some from the press. Apparently, folks were having similar experiences in their own living rooms.
From there the story was composed – the world proclaimed: We need naked yoga! I found a small naturist community that was practicing bi weekly and we mixed categories. We’d begin class in a circle, with saying our names and what brought us there. The exposure in the group’s opening circle was deep. In each class, we went from several strangers to a group on a pilgrimage for the holy.
Each class was a mixed bag dotted with objectives starting from overcoming shame and self-judgment, to one-timers who knew they’d to do this to show they could do anything, to advanced yogis who desired to deepen their practice by including nudity to http://yzaxe.com in the back, all supported by a bunch of longtime naturists. Many guys have arrived expecting to see a group of flexy brunette girls, simply to see a group made up nearly wholly of men staring back at them who had the very same expectation. Yet, most chose to stay in class anyway as they released that anticipation and uncovered a deeper part of themselves.

I have received weekly the question from the mouths of men’s shame – What happens if I get an erection? I’ve seen hundreds of erections and nevertheless in no type was it memorable to me that a man had one. The type isn’t fundamentally sensual. While we as people are sensual/sexual beings that is not the focus of this class and an erection quickly learns that when the reality of the minute collides with what the mind has fabricated. Within the first ten minutes of class, every body in the room uncovers equanimity, the group discovers wholeness and a collective journey starts.
Memorable moments from these classes contain: a woman finding a birthmark on her body for the first time, a Hasidic Jewish man taking off all his religious clothing and getting into downward-facing dog, a mom-and-daughter duo practicing side by side, a Jewish and Muslim man disrobing across from each other as I watched religious tension dissipate before my eyes, a man in a chastity belt, a woman who somehow had not known ours was a naked yoga class and practiced with us anyway.
For 3 years, these courses were my crux of self-discovery. Every time I really thought I had the nudity thing down, I might reach another degree of self-discovery in the practice. I experienced the toils of how exactly to honor my body and the practice while menstruating and educating at exactly the same time.